Seeds, pumpkin and squash seed kernels, roasted, without salt

per 100 gram

Water2.03g
Energy574.0kcal
Energy2401.0kJ
Protein29.84g
Total lipid (fat)49.05g
Ash4.37g
Carbohydrate, by difference14.71g
Fiber, total dietary6.5g
Sugars, total1.29g
Sucrose1.14g
Glucose (dextrose)0.07g
Fructose0.07g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch0.74g
Calcium, Ca52.0mg
Iron, Fe8.07mg
Magnesium, Mg550.0mg
Phosphorus, P1174.0mg
Potassium, K788.0mg
Sodium, Na18.0mg
Zinc, Zn7.64mg
Copper, Cu1.275mg
Manganese, Mn4.49mg
Selenium, Se9.4??g
Vitamin C, total ascorbic acid1.8mg
Thiamin0.07mg
Riboflavin0.15mg
Niacin4.43mg
Pantothenic acid0.57mg
Vitamin B-60.1mg
Folate, total57.0??g
Folic acid0.0??g
Folate, food57.0??g
Folate, DFE57.0??g
Choline, total63.0mg
Betaine1.5mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta5.0??g
Carotene, alpha1.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin30.0??g
Vitamin E (alpha-tocopherol)0.56mg
Vitamin E, added0.0mg
Tocopherol, beta0.09mg
Tocopherol, gamma12.73mg
Tocopherol, delta0.28mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.5??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g
Fatty acids, total saturated8.544g
4:00.0g
6:00.007g
8:00.002g
10:00.002g
12:00.006g
14:00.058g
15:00.008g
16:05.191g
17:00.038g
18:02.913g
20:00.216g
22:00.06g
24:00.043g
Fatty acids, total monounsaturated15.734g
14:10.0g
15:10.0g
16:1 undifferentiated0.044g
16:1 c0.044g
16:1 t0.0g
17:10.0g
18:1 undifferentiated15.626g
18:1 c15.611g
18:1 t0.015g
20:10.053g
22:1 undifferentiated0.001g
22:1 c0.0g
22:1 t0.001g
24:1 c0.01g
Fatty acids, total polyunsaturated19.856g
18:2 undifferentiated19.59g
18:2 n-6 c,c19.559g
18:2 CLAs0.005g
18:2 t not further defined0.026g
18:3 undifferentiated0.111g
18:3 n-3 c,c,c (ALA)0.111g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.0g
20:3 n-30.0g
20:3 n-60.0g
20:4 undifferentiated0.123g
20:5 n-3 (EPA)0.0g
22:40.005g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.042g
Fatty acids, total trans-monoenoic0.016g
Fatty acids, total trans-polyenoic0.026g
Cholesterol0.0mg
Stigmasterol0.0mg
Campesterol3.0mg
Beta-sitosterol13.0mg
Tryptophan0.569g
Threonine0.985g
Isoleucine1.265g
Leucine2.388g
Lysine1.22g
Methionine0.595g
Cystine0.327g
Phenylalanine1.711g
Tyrosine1.079g
Valine1.559g
Arginine5.284g
Histidine0.77g
Alanine1.466g
Aspartic acid2.922g
Glutamic acid6.108g
Glycine1.819g
Proline1.299g
Serine1.652g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg